[00:00.000] 作词 : Toppop
[00:01.000] 作曲 : Toppop
[00:02.000] 编曲 : Toppop
[00:07.770] Wake up to the break of dawn,
[00:07.770] 晓看天色暮看云，春赏百花冬观雪。
[00:09.600] The first step on the road less traveled,
[00:09.600] 行到水穷处，坐看云起时。
[00:11.850] Let's put the past behind, where it belongs,
[00:11.850] 往事已矣夫，勿念勿思归。
[00:15.270] We're chasing the future, not the calories we've handled.
[00:15.270] 问渠那得清如许？为有源头活水来。
[00:19.020] Leaner days ahead, let’s push through the pain,
[00:19.020] 莫道桑榆晚，为霞尚满天。
[00:25.860] Fuel your body right, leave the junk behind again.
[00:25.860] 谁知盘中餐，粒粒皆辛苦。
[00:30.240] Move your feet, pump your heart, feel the beat,
[00:30.240] 起舞弄清影，何似在人间。
[00:32.370] Every drop of sweat is a calorie you defeat.
[00:32.370] 汗滴禾下土，粒粒皆辛苦。
[00:37.800] Mirror, mirror, on the wall,
[00:37.800] 明镜所以照形，古事所以知今。
[00:39.480] Reflecting changes, big and small.
[00:39.480] 忽闻岸上踏歌声，桃花依旧笑春风。
[00:41.670] Every day, we grow stronger, bolder,
[00:41.670] 莫等闲，白了少年头，空悲切。
[00:44.340] Our willpower, our secret weapon, untold.
[00:44.340] 莫愁前路无知己，天下谁人不识君。
[00:52.890] In the gym, on the track, or the trail,
[00:52.890] 马作的卢飞快，弓如霹雳弦惊。
[00:55.050] Every mile, every rep, every meal detail.
[00:55.050] 千锤万凿出深山，烈火焚烧若等闲。
[00:57.570] It's not just a diet, it's a lifestyle we embrace,
[00:57.570] 非淡泊无以明志，非宁静无以致远。
[01:01.200] A commitment to ourselves, a race against our pace.
[01:01.200] 长风破浪会有时，直挂云帆济沧海。
[01:10.560] Leaner days ahead, keep your eyes on the prize,
[01:10.560] 莫道桑榆晚，为霞尚满天。
[01:25.320] Every step you take is a victory rise.
[01:25.320] 不畏浮云遮望眼，自缘身在最高层。
[01:28.050] Dance, jump, sprint, lift, and never rest,
[01:28.050] 踏破铁鞋无觅处，得来全不费工夫。
[01:30.990] The journey to leaner days is a test of your best.
[01:30.990] 路漫漫其修远兮，吾将上下而求索。
[01:38.130] When the going gets tough, remember why you started,
[01:38.130] 长太息以掩涕兮，哀民生之多艰。
[01:42.690] The dreams you had, the goals you charted.
[01:42.690] 少壮不努力，老大徒伤悲。
[01:45.750] It's not just about the number, it's how you feel,
[01:45.750] 身无彩凤双飞翼，心有灵犀一点通。
[01:49.770] The strength, the confidence, the energy that’s real.
[01:49.770] 不要人夸好颜色，只留清气满乾坤。
[01:53.160] Let's celebrate the small victories, the milestones we reach,
[01:53.160] 桃花潭水深千尺，不及汪伦送我情。
[01:57.090] Every pound lost, every healthy choice, every new peak.
[01:57.090] 梅须逊雪三分白，雪却输梅一段香。
[02:00.750] It's not a sprint, it's a marathon, a lifelong quest,
[02:00.750] 宝剑锋从磨砺出，梅花香自苦寒来。
[02:04.860] To be the best version of ourselves, and pass every test.
[02:04.860] 路漫漫其修远兮，吾将上下而求索。
[02:08.640] The world outside may judge, may doubt,
[02:08.640] 世人笑我太疯癫，我笑他人看不穿。
[02:12.150] But inside us burns a fire, without a shout.
[02:12.150] 沉舟侧畔千帆过，病树前头万木春。
[02:15.840] We're warriors, we're survivors, we're fighters,
[02:15.840] 男儿何不带吴钩，收取关山五十州。
[02:20.280] Against the odds, we'll thrive, we'll light up the night skies.
[02:20.280] 会当凌绝顶，一览众山小。
[02:24.420] At the end of the day, when we lay our heads,
[02:24.420] 莫听穿林打叶声，何妨吟啸且徐行。
[02:27.360] Proud of the steps we took, the food we shed.
[02:27.360] 人生得意须尽欢，莫使金樽空对月。
[02:31.080] It's not just about the weight, it's the state of mind,
[02:31.080] 不积跬步，无以至千里；不积小流，无以成江海。
[02:34.890] Where discipline and determination intertwine and combine.
[02:34.890] 万里江山如画，一时多少豪杰。
[02:38.880] Leaner days ahead, we're unstoppable now,
[02:38.880] 一日不见，如三秋兮。
[02:41.040] With every decision, we build a better cause.
[02:41.040] 山重水复疑无路，柳暗花明又一村。
[02:43.290] Run, swim, cycle, stretch, and never look back,
[02:43.290] 海内存知己，天涯若比邻。
[02:45.510] The road to leaner days is paved with every track.
[02:45.510] 举杯邀明月，对影成三人。
[02:47.820] We'll dance under the moonlight, bask in the sun,
[02:47.820] 但愿人长久，千里共婵娟。
[02:49.890] Celebrate the journey, not just the goal undone.
[02:49.890] 春风得意马蹄疾，一日看尽长安花。
[02:53.580] For every moment spent, every effort made,
[02:53.580] 人生若只如初见，何事秋风悲画扇。
[02:58.530] Is a step towards the life we've always prayed.
[02:58.530] 不为五斗米折腰，只愿此生长自在。
[03:01.380] And when we finally reach that long-awaited day,
[03:01.380] 待到重阳日，还来就菊花。
[03:05.100] When we look in the mirror and see the change we made,
[03:05.100] 花径不曾缘客扫，蓬门今始为君开。
[03:09.450] It’s not just the body that has transformed,
[03:09.450] 旧时王谢堂前燕，飞入寻常百姓家。
[03:12.690] But the spirit, the heart, forever adorned.
[03:12.690] 人生如梦，一尊还酹江月。
[03:16.260] So here’s to the leaner days ahead, to the fight we’ve led,
[03:16.260] 乘风破浪会有时，直挂云帆济沧海。
[03:19.110] To the moments of struggle, the times we said “Yes!” instead.
[03:19.110] 千淘万漉虽辛苦，吹尽狂沙始到金。
[03:23.670] Keep moving forward, keep pushing through,
[03:23.670] 不畏浮云遮望眼，自缘身在最高层。
[03:27.180] For the leaner days ahead, we're coming for you.
[03:27.180] 沉舟侧畔千帆过，病树前头万木春。
[03:32.640] Leaner days ahead, we're unstoppable, unbreakable,
[03:32.640] 长风破浪会有时，直挂云帆济沧海。
[03:35.280] With every breath, every beat, we're undeniable.
[03:35.280] 水能载舟，亦能覆舟。
[03:39.840] We'll dance, we'll laugh, we'll live, we'll shine,
[03:39.840] 笑语盈盈暗香去，回首青楼何处寻？
[03:42.930] In the leaner days ahead, we'll claim what's truly divine.
[03:42.930] 莫愁前路无知己，天下谁人不识君。