[00:00.000] 作词 : 刘国建
[00:01.000] 作曲 : 黄金刚
[00:08.490] 练练练
[00:10.274] 练为战
[00:12.356] 练成那精兵才是好汉
[00:15.898] 练练练
[00:17.796] 练为战（那）
[00:19.796] 练成那个打得赢的好儿男
[00:23.466] 练就杀敌硬本领
[00:27.403] 练得豪气冲云天
[00:31.199] 从严从难不松劲呀
[00:35.096] 真打实备练练练
[00:36.890] 练练练
[00:38.580] 练练练
[00:40.802] 练为战
[00:42.684] 练成那精兵才是好汉
[00:46.365] 练练练
[00:48.063] 练为战（那）
[00:50.128] 练成那个打得赢的好儿男
[00:53.940] 练就杀敌硬本领
[00:57.628] 练得豪气冲云天
[01:01.530] 从严从难不松劲呀
[01:05.295] 真打实备练练练
[01:07.215] 练练练