[00:00.000] 作曲 : Laurie Anderson [00:11.070] After death, according to the Tibetan Book of the Dead, [00:14.262] all creatures then spend 49 days in the Bardo. [00:18.409] And the Bardo isn't a place – [00:22.531] it's more like a process, that lasts 49 days, as the mind dissolves. [00:29.599] And, as the Tibetans believe, the consciousness – [00:32.773] or let's say the energy – prepares to take another life form. [00:38.017] Bleep. Bleep. [00:43.052] All goes to darkness. [00:45.371] And the next thing you see is your next life. [00:49.149] A slow awakening to this world, or another world. [00:58.587] Now you are in another form. [01:01.470] Without a body. [01:09.119] Recognise this. [01:23.015] The cities. The mountains. [01:25.277] The rooms. The trees. The trains. [01:32.121] Optical illusions. [01:37.982] Not there. Like dreams made of nothing. [01:46.882] Things you love, just living things, move with a different speed. [01:52.706] They disappear. [01:54.469] Echo. Repeat. [02:02.833] (...a different speed...) [02:09.465] Anger, turned to liberation. [02:14.314] Earth into water. Water into fire. [02:19.270] Fire into air. Air into consciousness. [02:46.688] The many days of silence, and loneliness. [02:57.907] You are not alone in leaving this world [03:03.436] At first you don't realise you're dead, [03:06.829] but continue doing things you used to do. [03:08.884] Looking for things you've lost. [03:14.790] Your mind overwhelmed by memories. And plans. [03:19.520] What am I? What am I? [03:26.704] (...looking for your food bowl and wondering where...) [03:30.942] Recognise this [03:37.001] The monkey mind, my teacher calls it. [03:39.917] Dissolving like moonlight in a cloudless sky [03:49.583] Recognise this [03:54.309] You can move through walls [04:07.997] Recognise this, as the play of your own mind [04:24.290] Leave attachment to the things you left [04:30.592] Could I have done this? [04:33.216] Could I have said this? [04:38.887] (...get some good food and bring her home...) [04:46.479] The long ago fears of childhood. [04:56.358] No solid self. [05:00.845] The longing after your own happiness. (...own happiness...) [05:04.511] The longing after your own happiness. (...own happiness...) [05:10.921] Trapped in your thought flow. [05:18.503] Wake up. 

Wake up. [05:31.621] Clocks have stopped. [05:46.615] Once you wore that. Once you did that. [05:53.972] Everything you knew about time, slipping, repeating... [05:59.227] Do not be afraid

. [06:23.317] Like all mornings, [06:29.844] (...just as you say...) [06:35.306] Recognise this. [06:41.286] Leave behind aggression. [06:44.994] Leave behind passion. [07:16.927] Recognise this.