[00:22.490]把腿儿抬起来呀抬起来
[00:26.490]把手儿摆起来呀摆起来
[00:31.490]把腰儿扭起来呀扭起来
[00:35.490]把头发甩起来呀甩起来
[00:48.490]把歌儿唱起来呀唱起来
[00:52.490]把舞儿跳起来呀跳起来
[00:57.490]把心情放松起来呀放松起来
[01:01.490]把笑容露出来呀露出来
[01:10.490]多运动身体好
[01:14.490]身体好呀快长高
[01:18.490]高高兴兴最重要
[01:23.490]健健康康没烦恼
[01:27.490]多运动身体好
[01:32.490]身体好呀快长高
[01:36.490]高高兴兴最重要
[01:40.490]健健康康没烦恼