[00:00.000] 作词 : Matt Colwell/Perry Chapman/Christopher Bauss
[00:00.198] 作曲 : Matt Colwell/Perry Chapman/Christopher Bauss
[00:00.396]Dem Gainz - 360/Pez
[00:01.530]Written by ：Matt Colwell/Perry Chapman/Christopher Bauss
[00:09.206]Ayy
[00:10.995]I was smashing Skittles any minute I can I was
[00:13.608]Until I started looking like the Michelin Man I did
[00:15.899]So now every day I hit the gym in the tan
[00:18.179]So I can be heavily armed without a pistol in hand let's go
[00:21.226]Any form of exercise there isn't a plan nup
[00:23.710]If Jesus walked on water then
[00:25.103]I'm swimming on land check this cunt out
[00:26.946]It doesn't matter when I listen to trance
[00:28.803]I can't help but break into this ridiculous dance
[00:31.252]It's like a faster running man but
[00:32.921]I'm kicking and flicking my hands woo
[00:34.757]Understand I'm the sh*t and I think I'm the man I do
[00:37.720]Yeah bulking on these motherf**kers
[00:40.137]Incredible Hulk'in'on these motherf**kers
[00:42.743]I'm the dude in the gym training his upper body
[00:45.230]With pants on 'cause downstairs there's nothing on me
[00:47.944]Check my damn pins not a damn thing
[00:50.112]Yo my hamstring actually looks like an actual f**king hamstring
[00:53.192]The damn gym's the only thing that I'm advanced in
[00:55.659]Bustin'out reps in the tempo that I dance in
[00:58.522]Incredible back impeccable traps
[01:00.404]And when I'm topless I'm never relaxed I'm flexing my abs
[01:03.464]In cardio I'm the best on the map
[01:05.888]I even forget where I'm at to give my memory laps
[01:08.132]Think about that
[01:08.950]I'm so obsessed with fitness that I'm the definition
[01:12.30]When I rap I even get the record skippin'
[01:14.241]I got a thick neck but sh*t legs ayy
[01:16.351]Do some f**kin'squats then
[01:17.334]Nah I got a big headache
[01:18.930]Ah typical 6f**k skip leg day
[01:21.580]Cunt we'll do it tomorrow man I'd rather hit chest ayy
[01:24.131]You f**kin'p**sy
[01:24.871]I do ten sets on the benchpress
[01:26.782]Then do ten reps on the pec deck I've got the best chest
[01:30.145]And if you want the same then listen to your sensei
[01:32.463]Do it yeah f**kin'6is really making sense ayy
[01:35.196]You want the best shape go and get your chest great
[01:37.861]F**k your legs mate only worry about your pecks ayy
[01:40.548]You gotta work out the best way
[01:42.264]Where every day is chest day yeah it's Forthwrite Dem Gainz
[01:46.32]If you wondering where 6been lately
[01:48.424]You can catch me at the gym baby
[01:50.228]It shows I got my pecks so strong
[01:52.951]Everybody sayin'that my chest so bomb this cunt's massive
[01:56.409]I know you probly thinking this sh*t's crazy
[01:58.933]Upper body is the sh*t baby
[02:00.713]You know I got my headphones on check it out
[02:03.709]Won't believe that it's a techno song
[02:05.730]Just leave me alone yeah
[02:07.288]The moment that I walk in the gym
[02:09.119]You're like what the f**k's my girl doing talkin'to him sup babe
[02:12.273]A workout's better the shorter it is
[02:14.258]So I'm calling it quits before it begins
[02:17.107]Walk straight up and disconnect the exercise bike
[02:19.737]See people looking mesmerised when I ride by bye
[02:22.355]From the time I was born I was never quite right
[02:24.991]You wanna hide your flaws I'm tryna emphasise mine
[02:28.84]So while they try and get all energised I
[02:29.957]Don't give a f**k about my tris and my pecks and my bis nah
[02:33.468]I'm tryna blend in with the rest of my kind
[02:35.618]And look like every white guy I've ever met in my life okay
[02:39.167]Lookin'skinny on these motherf**kers
[02:41.91]See my arms muscles are mini on these motherf**kers
[02:43.879]All these lames say it's gain season it is
[02:46.232]Nah I'm tryna find ways to train so my frame weakens
[02:49.305]That's a main reason
[02:50.524]I spend the whole time
[02:51.648]I'm here walkin''round daydreaming in a daze schemin'
[02:54.491]'Cause time is money and sh*t's expensive
[02:56.923]So I ain't leavin'till I break-even yeah
[02:59.773]It's hard to summarise it but well
[03:02.586]In a nutshell I won't touch a dumbbell
[03:04.913]I'd rather walk up on these dickheads who are big and buff
[03:07.731]While they're standing in the mirror and then interrupt
[03:10.326]I hear 'em call me skinny like I give a f**k
[03:13.05]I'm 'bout to get a nip and tuck just so I get skinner
[03:15.579]I idolise those skinny runts bumming ciggies in the city bruh
[03:18.522]And I'm not giving up till I look similar
[03:20.931]And this is sincere I been at this gym for six years
[03:24.150]People wonder why I'm even in here
[03:25.980]It's 'cause I hate working upper body man I can't take it
[03:28.518]But if there's legs being worked out then I'm partaking
[03:31.518]See me half-baked in my apartment
[03:33.707]Stark naked doing calf raises till my heart's racin'
[03:37.21]And I'll start pacin'till my feet'll hurt
[03:39.450]And do a shitload of cleans I don't need the jerk
[03:41.973]I'll even spend a whole night in a squat rack
[03:44.509]How many reps is that PEZ I don't know I lost track f**k yeah
[03:47.423]I want my top half lookin'like I'm on crack
[03:49.687]But I want my glutes and my calves and my quads jacked
[03:52.556]And if you want that too here's a template yep
[03:55.302]To get your flex game better than your best mate how
[03:57.913]You gotta workout the PEZ way and only train on leg day
[04:01.315]Forthwrite Dem Gainz
[04:03.118]If you wondering where PEZ been lately
[04:05.509]You can catch me at the gym baby
[04:07.562]You know that when I flex those quads
[04:10.47]They're sayin'how'd you get your legs so strong
[04:12.464]Check out his f**kin'pins
[04:13.774]I know you probly thinking this sh*t's crazy
[04:16.81]Lower body is the sh*t baby
[04:18.02]You know I got my headphones on yeah
[04:20.586]Best believe that it's a techno song
[04:23.19]Just leave me alone